{"id":241,"date":"2012-01-25T12:15:33","date_gmt":"2012-01-25T16:15:33","guid":{"rendered":"http:\/\/www.campano.cl\/?p=241"},"modified":"2012-01-25T12:15:33","modified_gmt":"2012-01-25T16:15:33","slug":"trote","status":"publish","type":"post","link":"https:\/\/www.campano.cl\/?p=241","title":{"rendered":"De vuelta al trote.."},"content":{"rendered":"<p style=\"text-align: justify;\">Se empieza nuevamente la puesta a punto de esta \u00abgran\u00bb m\u00e1quina que se conoce como cuerpo humano (aunque\u00a0parezca\u00a0de ballena o toro jajaja) que grato el sentir como se adaptan los m\u00fasculos a la carga y la resistencia aumenta. Despu\u00e9s de todo es bien rico tener esa sensaci\u00f3n que no es cansancio, es como de sentir que se ha trabajado bien.<\/p>\n<p style=\"text-align: justify;\">Espero que dure el impulso y seguir trotando d\u00eda por medio, para lograr 2 metas a corto plazo, una de distancia 21Km en 2 horas y la otra los 15 Km en 1 hora, la segunda m\u00e1s\u00a0dif\u00edcil\u00a0que la primera a mi juicio.<\/p>\n[wprunkeeper activity=\u00bb67914794&#8243; units=\u00bbkm\u00bb]\n","protected":false},"excerpt":{"rendered":"<p>Se empieza nuevamente la puesta a punto de esta \u00abgran\u00bb m\u00e1quina que se conoce como cuerpo humano (aunque\u00a0parezca\u00a0de ballena o toro jajaja) que grato el sentir como se adaptan los&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[56,51,57,58,59],"class_list":{"0":"post-241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-personal","7":"tag-bajar-de-peso","8":"tag-campano","9":"tag-chancho-trotando","10":"tag-runkeeper","11":"tag-trote"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s24xDo-trote","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.campano.cl\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.campano.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.campano.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.campano.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.campano.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":0,"href":"https:\/\/www.campano.cl\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.campano.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.campano.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.campano.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}